Psyllium seeds, also known as psyllium husk, are small seeds extracted from a plant that grows in dry regions. They have been used for hundreds of years in folk medicine, especially in India and the Arab world, to cleanse the intestines and treat problems.
Digestion and constipation.
How did they use it?
The ancients used to grind psyllium seeds or soak them in water and drink them on an empty stomach, believing that it would cleanse the intestines and soothe the stomach, especially after a heavy meal or when...
Feeling bloated.
How to use
Mix a teaspoon of seeds with a cup of warm water.
Or milk.
Leave it for a few minutes until it swells, then drink it immediately.
It is preferable to drink an additional glass of water afterward.
Important note:
It is recommended to take it without medication, and to drink enough water with it to avoid any intestinal obstruction.