Walnuts are a nutrient-rich nut that tastes delicious and is shaped like a brain. They contain healthy fats and omega-3 acids, as well as vitamins and minerals that are beneficial for heart and brain health.
How to use
It can be eaten as a healthy snack.
It is added to sweets such as cakes and biscuits.
It is used in salads and sauces to add flavor and crunch.
It is ground and used as a filling or ingredient in various dishes.
Advice: It is preferable to eat it in moderate quantities to avoid excess calories.