Basil - a fragrant aroma and benefits for the body and soul
Basil, also known as sweet basil, is an aromatic herb with a special place in Arab folk medicine and cuisine. Known for its fragrant aroma and soothing and antiseptic properties, it is used to enhance mood, calm the nerves, and support respiratory health.
How did they use it? It was boiled and drunk to treat colds and chest infections, and its fresh leaves were used to scent the house or added to drinks and food. It was also placed in pillows to improve sleep.
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How to use
To drink, soak fresh or dried basil leaves in boiling water for 5-10 minutes, and drink warm.
For breathing, boil and inhale the steam to relieve congestion.
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For flavor, its leaves are added to salads or tea to give it a distinctive aromatic taste.
Important information
Basil is safe and natural, and is best used fresh to benefit from its flavor and effective aromatic oils.