Chia seeds - energy and health in a small seed
Chia seeds are one of the best natural sources of fiber, omega-3, and protein. They have been used since ancient times as a rich source of energy and to improve digestion. They can be added to smoothies and salads, or soaked in water to form a gelatinous consistency.
feeder.
How to use
It is preferable to soak chia seeds in water or juice for 10-15 minutes before eating them, or add them directly to foods.
And drinks.